I just got back from the gym and I think its safe to say my arms are completely worked. I made pretty incredible gains compared to two weeks ago which may be in part because I took three BodyQuick pills tonight rather than the normal two. I had a ton of energy!
One thing to note about this week: Tuesday morning I went to the gym and was a little too ambitious when pushing myself to do more weights with my legs and back. I’m fine now but whenever you are working out and pushing yourself just remember that there are some parts of your body that are easier to injure/make really sore. Hip abductions and back extensions on machines should not be where you see your biggest gains week-over-week, trust me!
By the way, going to the gym in the wee hours of the morning is fantastic. There are only about 10 people in the entire gym and it looks a lot less like a night club than when you go in at, say, 7:00 pm. If you are an insomniac or your schedule permits, I highly recommend going to a 24 hour gym!
Thu, Oct 23, 2008
Workout Logs