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Week Eight: Hit the Ground Running, Twice.

Week eight started late because my sleep schedule changed and I didn’t adapt my workout routine to my new sleep hours. After the initial adjustment period I went to the gym yesterday TWO TIMES. I’ve never been to the gym two times in one day and I have to say it wasn’t really all that [...]

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Week Seven: Mid-Week Update

I just got back from the gym and I think its safe to say my arms are completely worked. I made pretty incredible gains compared to two weeks ago which may be in part because I took three BodyQuick pills tonight rather than the normal two. I had a ton of energy! One thing to note [...]

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Week Six Roundup, Week Seven: Looking Forward

I didn’t post a workout log for week six because, well, I didn’t go to the gym once! I do have a relatively good excuse though — One of the people I live with brought home the bubonic plague (not really but they did bring a cold into the house) and shortly after recovering from [...]

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Week Five - New Schedule, Exercise Changes

I’ve decided to log my workouts using a weekly system instead of a daily system because sometimes I get back from the gym and get distracted by other things before I can blog. Verdict Thus Far Anyway, week five has been a lot of fun thus far. In week four (last week) one of my new friends [...]

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Day Three - Some Cardio, Shoulders

Day three wasn’t much of an experience as I did 25 minutes of cardio — 2.25 miles — in addition to my five minute warm up cardio in the beginning of my workout, and shoulder/upper back exercises. After waking up today I’m a little sore in my calf muscles from two days of intense cardio [...]

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Workout Log: Starting Off Light

As promised, I went back to the gym tonight and I worked out for about an hour. I didn’t do much by way of cardio but I followed part of my old routine for biceps, triceps and squats which was pretty easy to do. Next time I think I’ll add more weight but I’m still [...]

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