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Day Two - Cardio Lovefest

After slogging my way through my day one workout I figured I would take one day off in between and return to the gym tonight (Wednesday night/Thursday morning). My initial goal was to do chest and back exercises but right before heading to the gym Anthony and I got into a friendly wager over who [...]

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Workout Log: Starting Off Light

As promised, I went back to the gym tonight and I worked out for about an hour. I didn’t do much by way of cardio but I followed part of my old routine for biceps, triceps and squats which was pretty easy to do. Next time I think I’ll add more weight but I’m still [...]

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First Day Back at the Gym - 9/2/08

So I signed up at the gym, after 4 years being out. I worked out on the precor for 30 mins because I had to go to work. I burned about 350 calories on a workout mode, felt good. Went back to the gym after work it was around 11pm. I used the precor and [...]

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