FocusBodyHealth.com

Day Two - Cardio Lovefest

After slogging my way through my day one workout I figured I would take one day off in between and return to the gym tonight (Wednesday night/Thursday morning). My initial goal was to do chest and back exercises but right before heading to the gym Anthony and I got into a friendly wager over who [...]

Continue reading...

Workout Log: Starting Off Light

As promised, I went back to the gym tonight and I worked out for about an hour. I didn’t do much by way of cardio but I followed part of my old routine for biceps, triceps and squats which was pretty easy to do. Next time I think I’ll add more weight but I’m still [...]

Continue reading...