January 2009 Workout Music Playlist
The New Year is right around the corner and there’s no time to relax when it comes to getting in shape resolutions! Our January 2009 workout music playlist is full of high energy, bass driven pop and dance music to get your heart rate up and push you through your first intense workout of the [...]
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7. November 2008
November 2008 Workout Music Playlist
Welcome to the first edition of our monthly workout music playlists. November is a big transition month for many people as the U.S. saw a new President elected into office, the economy has been on roller coaster autopilot and the holidays are in full swing. To keep you motivated and moving through this transition we [...]
Continue reading...29. October 2008
Week Eight: Hit the Ground Running, Twice.
Week eight started late because my sleep schedule changed and I didn’t adapt my workout routine to my new sleep hours. After the initial adjustment period I went to the gym yesterday TWO TIMES. I’ve never been to the gym two times in one day and I have to say it wasn’t really all that [...]
Continue reading...28. December 2008
January 2009 Workout Music Playlist
The New Year is right around the corner and there’s no time to relax when it comes to getting in shape resolutions! Our January 2009 workout music playlist is full of high energy, bass driven pop and dance music to get your heart rate up and push you through your first intense workout of the [...]
Continue reading...7. November 2008
November 2008 Workout Music Playlist
Welcome to the first edition of our monthly workout music playlists. November is a big transition month for many people as the U.S. saw a new President elected into office, the economy has been on roller coaster autopilot and the holidays are in full swing. To keep you motivated and moving through this transition we [...]
Continue reading...29. October 2008
Week Eight: Hit the Ground Running, Twice.
Week eight started late because my sleep schedule changed and I didn’t adapt my workout routine to my new sleep hours. After the initial adjustment period I went to the gym yesterday TWO TIMES. I’ve never been to the gym two times in one day and I have to say it wasn’t really all that [...]
Continue reading...23. October 2008
Week Seven: Mid-Week Update
I just got back from the gym and I think its safe to say my arms are completely worked. I made pretty incredible gains compared to two weeks ago which may be in part because I took three BodyQuick pills tonight rather than the normal two. I had a ton of energy! One thing to note [...]
Continue reading...20. October 2008
Week Six Roundup, Week Seven: Looking Forward
I didn’t post a workout log for week six because, well, I didn’t go to the gym once! I do have a relatively good excuse though — One of the people I live with brought home the bubonic plague (not really but they did bring a cold into the house) and shortly after recovering from [...]
Continue reading...8. October 2008
2009 Walt Disney World Half Marathon
There are many good charities out there working to make the world a better place and while any of those charities are deserving of donations I’d like to spotlight a selfless cause a good friend and client of mine is working towards. The 2009 Walt Disney World Half Marathon will begin on January 10th, 2009 and [...]
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- Josh: Anthony -- This looks interesting ...
- Josh: Mary -- That's quite the schedule to...
- Mary: I am a working mom and between my job, errands at ...
- anthony: Not really, just minimize what I eat. I don't eat ...
- January 2009 Workout Music Playlist
- November 2008 Workout Music Playlist
- Week Eight: Hit the Ground Running, Twice.
- Week Seven: Mid-Week Update
- Week Six Roundup, Week Seven: Looking Forward
- 2009 Walt Disney World Half Marathon
- Week Five - New Schedule, Exercise Changes
- Day 10 at the gym - 10/03/08
- Five Ways to Get Motivated for the Gym
- Slim Bios Life
Top 10 Workout Apps (iPod Touch/iPhone)
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28. December 2008
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