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Week Eight: Hit the Ground Running, Twice.

29. October 2008

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Week eight started late because my sleep schedule changed and I didn’t adapt my workout routine to my new sleep hours. After the initial adjustment period I went to the gym yesterday TWO TIMES. I’ve never been to the gym two times in one day and I have to say it wasn’t really all that [...]

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Week Seven: Mid-Week Update

23. October 2008

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I just got back from the gym and I think its safe to say my arms are completely worked. I made pretty incredible gains compared to two weeks ago which may be in part because I took three BodyQuick pills tonight rather than the normal two. I had a ton of energy! One thing to note [...]

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Week Six Roundup, Week Seven: Looking Forward

20. October 2008

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I didn’t post a workout log for week six because, well, I didn’t go to the gym once! I do have a relatively good excuse though — One of the people I live with brought home the bubonic plague (not really but they did bring a cold into the house) and shortly after recovering from [...]

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Week Five - New Schedule, Exercise Changes

8. October 2008

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I’ve decided to log my workouts using a weekly system instead of a daily system because sometimes I get back from the gym and get distracted by other things before I can blog. Verdict Thus Far Anyway, week five has been a lot of fun thus far. In week four (last week) one of my new friends [...]

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Day 10 at the gym - 10/03/08

3. October 2008

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So I’ve been absent for awhile not going to the gym. The reason for this was because I wanted to try slim to see if it actually works and it does!! I returned to the gym today it was 2am! I did some ab workouts and shoulders for like 20 mins. After that did free [...]

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Day 9 at the gym - 9/20/08

25. September 2008

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I’ve been working alot the past couple days. I felt tired but decided to goto the gym. I only had an hour to work out because they closed. So I started this new diet called SLIM its from bios life. It made me feel wierd taking it. So I did the precor for about 45 [...]

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Day Two - Cardio Lovefest

18. September 2008

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After slogging my way through my day one workout I figured I would take one day off in between and return to the gym tonight (Wednesday night/Thursday morning). My initial goal was to do chest and back exercises but right before heading to the gym Anthony and I got into a friendly wager over who [...]

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Day 8 at the gym - 9/17/08

18. September 2008

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Today keeping it short, 15 mins on precor burned about 165 calories. I decided today I would switch it up and I did some free weights today working the triceps, biceps, and chest. After that was all done I could feel the pain from it. So far it was a good work out. Tomorrow I [...]

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Day 7 at the gym - 9/16/08

16. September 2008

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It’s been six days now since I returned to the gym. I got sick the last time I went so I decided to get full rest. When I weighed myself today I was very happy at 189 lbs!! It didn’t feel like it but that’s what the scale read. So today I finally got myself [...]

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Workout Log: Starting Off Light

16. September 2008

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As promised, I went back to the gym tonight and I worked out for about an hour. I didn’t do much by way of cardio but I followed part of my old routine for biceps, triceps and squats which was pretty easy to do. Next time I think I’ll add more weight but I’m still [...]

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