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2009 Walt Disney World Half Marathon

There are many good charities out there working to make the world a better place and while any of those charities are deserving of donations I’d like to spotlight a selfless cause a good friend and client of mine is working towards. The 2009 Walt Disney World Half Marathon will begin on January 10th, 2009 and [...]

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Five Ways to Get Motivated for the Gym

What motivates you to go to the gym? Believe it or not, your motivation has everything to do with that extra little “oomph” you need to get you to the gym on days when you’d rather relax at home or watch tv instead. Here are five great ways we’ve used to keep ourselves motivated and driven [...]

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Day Three - Some Cardio, Shoulders

Day three wasn’t much of an experience as I did 25 minutes of cardio — 2.25 miles — in addition to my five minute warm up cardio in the beginning of my workout, and shoulder/upper back exercises. After waking up today I’m a little sore in my calf muscles from two days of intense cardio [...]

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