Author Archives | ant

ant - who has written 11 posts on FocusBodyHealth.com.


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Day 10 at the gym - 10/03/08

Friday, October 3, 2008

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So I’ve been absent for awhile not going to the gym. The reason for this was because I wanted to try slim to see if it actually works and it does!! I returned to the gym today it was 2am! I did some ab workouts and shoulders for like 20 mins. After that did free [...]

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Slim Bios Life

Thursday, September 25, 2008

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So I’ve decided to take a couple days off from the gym to see if this product really works. Its called Slim made by bios life. I’ve kept my weight the entire time for about 5 days. So far the product is pretty good. I’ve noticed that my body has been getting thinner, and my [...]

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Day 9 at the gym - 9/20/08

Thursday, September 25, 2008

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I’ve been working alot the past couple days. I felt tired but decided to goto the gym. I only had an hour to work out because they closed. So I started this new diet called SLIM its from bios life. It made me feel wierd taking it. So I did the precor for about 45 [...]

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Day 8 at the gym - 9/17/08

Thursday, September 18, 2008

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Today keeping it short, 15 mins on precor burned about 165 calories. I decided today I would switch it up and I did some free weights today working the triceps, biceps, and chest. After that was all done I could feel the pain from it. So far it was a good work out. Tomorrow I [...]

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Day 7 at the gym - 9/16/08

Tuesday, September 16, 2008

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It’s been six days now since I returned to the gym. I got sick the last time I went so I decided to get full rest. When I weighed myself today I was very happy at 189 lbs!! It didn’t feel like it but that’s what the scale read. So today I finally got myself [...]

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Day 6 at the gym - 9/10/08

Wednesday, September 10, 2008

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Today I was pretty happy knowing that the last couple days I weighed the same at 193lbs. This morning I weighed myself and it read 192lbs! One pound off isn’t too bad at all. Went to the gym today and worked out for about 1 hour and 20 mins, burned 790 calories on the precor! [...]

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Day 5 at the gym - 9/9/08

Wednesday, September 10, 2008

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So today keeping it short, worked out on the precor for about 50 mins burned 690 calories!! I weighed myself and I am still at 193lbs. It seems harder now worked out for 2 days now and staying at the same weight. Related Posts No related posts.

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Day 4 at the gym - 9/8/08

Monday, September 8, 2008

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I was off the gym for 3 days, skipped friday thru sunday. Developed a cold that I had a couple days before. Wanted to rest thru the days so I could go back monday. Today I worked out just on the precor for just 30 mins burned 360 calories for the day. I feel my [...]

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Day 3 at the gym - 9/4/08

Thursday, September 4, 2008

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I just weighed myself I am now 193! I’m very happy with that but I still wanna lose more! Went to the gym today and decided to just stay cardio until I’m ready for next week. Today I used the precor for 40 mins and burned 579 calories! Related Posts No related posts.

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Day 2 at the gym - 9/3/08

Thursday, September 4, 2008

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So I did the same routine, precor - 350 calories, and bike - 50 calories. I weighed myself again now. I weigh at 197 now. Body is building muscle back again. Related Posts No related posts.

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